you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

and one area that often gets the short straw is the inner thighs. If that sounds familiar, then this workout is for you. It'll help strengthen your adductor muscles, sculpting your leg and it'll ...