Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...

Welsh rockers Those Damn Crows are going from strength to strength – we check in ahead of the biggest show of their lives ...

Breathing allows your body to inhale oxygen (O2) and exhale CO2. When your workload exceeds your capacity to exchange gases ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

If you, or a loved one, suffers with a chronic lung disease, like chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis, there is hope for rebuilding strength and enjoying a more full and ...