The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Maybe you're looking to get stronger and maintain your strength as you age or maybe you're trying to lose weight. There are ...

Inhale the good sh*t and exhale the bullsh*t at these shisha lounges and hookah bars in Hong Kong! Get ready to elevate your ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

The lung clearance index (LCI) is a breathing test where participants simply inhale and exhale oxygen to determine their lung ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Plants don’t have lungs to inhale and exhale the air that blows around them, but they do, in their own way, ‘breathe’ in and out oxygen and carbon dioxide. Here you can discover how plants carry out ...

Rotate your upper back as far as it can go, without the lower spine or pelvis changing positions. When you find the limit of ...

Anshula Kapoor got candid and spoke about how she would dissociate at work and lose track of the hours during the day.