As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

(Image: Canva) Christmas and the winter holidays get you all cozy, and you might miss completing your step count for the day. Fitness surveys from 2015 and 2023 in the US noted that people tend to ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Friday, December 27 ...

There is some evidence that the workout helps to decrease stress, which Gold says can help you feel centered throughout the day. "You learn that you can have control over your ability to center ...

(WSYR-TV) — Head to the NewsChannel 9 Facebook page and click “Like” on your favorite picture. The picture with the most “Likes” will be featured as our Picture of the Day.