Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Katelyn Brosnan scaled new heights earlier this year when she climbed Mount Kilimanjaro. The Kiskeam native climbed to the summit as part of a 11 strong group. The travelling party departed from ...