Ozempic and Wegovy became part of everyday lingo, combination exercises ruled, and AI became all-pervasive in fitness plans ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Ms Brosnan climbed Kilimanjaro, a height of 5855 metres in aid of A Lust For Life which is an award winning youth mental ...