Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Still looking for a workout to fulfill your New Year's resolutions? The trend sport Hyrox is becoming increasingly popular.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Everlast Gyms has confirmed the acquisition of four sites from Roko Health Clubs, in Chiswick, Gillingham, Nottingham and ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

David Lloyd Leisure has tipped intuitive dance as a top trend for 2025 and has launched Spirit dance meditation: a group ...

Planet Fitness has partnered with Hyrox South Africa as its official training partner, and a countrywide search is on for ...

It’s also ideal for Hyrox, as it allows you to track multi-course workouts, from swimming to cycling to running with the new ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Get ready to transform your fitness routine in 2025! Explore the top 10 fitness trends, from wearable tech to low-impact ...