As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.