Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

Everlast Gyms has confirmed the acquisition of four sites from Roko Health Clubs, in Chiswick, Gillingham, Nottingham and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

A Wakefield dad-to-be who received a devastating cancer diagnosis has thanked the community for their incredible support.

Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, protein, and healthy fats before exercising. Warm up your muscles with ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best ...