The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

19 best men’s gym bags for carrying all your workout kit Story by Harry Bullmore • 4d W hen you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for ...

A Hyrox combines both running and functional workout stations, where participants run 1km, followed by one functional workout station, repeated eight times. Amelia said: “We did 12 hours of ...

A fitness fanatic has told how he suffered a heart attack at the end of a Hyrox event having thought the symptoms were "race day nerves" Avid gym-goer Ashley Whelan had been training for months to ...

Ashley Whelan was training for months before taking part in a Hyrox race in November, having been interested in fitness since his late teens. And the 37-year-old had ‘felt good’ in the lead-up ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken his symptoms for "race day nerves". Avid gym-goer Ashley Whelan had been training for ...

Skipping strength training is a rookie error for runners, just like when weightlifters don’t do any cardio. Strength training ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...