Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When you start a business, the first thing you must have is a passion for your work. They say you never work a day if you do ...

Everlast Gyms has confirmed the acquisition of four sites from Roko Health Clubs, in Chiswick, Gillingham, Nottingham and ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...

Planet Fitness has partnered with Hyrox South Africa as its official training partner, and a countrywide search is on for ...

It’s also ideal for Hyrox, as it allows you to track multi-course workouts, from swimming to cycling to running with the new ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...