As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

The list of major fitness trends for 2025 differs depending on the party issuing the list, but there are common predictions ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...

This was the year of elections with about 80 countries going to the polls. This was also the year when live music hit a new high with Taylor Swift’s Era tour and Diljit Dosanjh’s Dil-Luminati ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...