It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

One of the biggest draws of HYROX, especially for those coming from a CrossFit background, is that the set course enables you to prepare for a race with precision focus. Knowing exactly what ...

HYROX is a global fitness race that seamlessly combines running and functional workout stations in a structured format designed for accessibility and inclusivity. “The exercises are deliberately ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

in that almost drunken way that soul-sapping exercise prompts “But something happened in those last few stations. I hit my stride and I started to really enjoy it. I think I get Hyrox now.

Find out here. Unlike traditional races or obstacle courses, HYROX events follow an identical format, where ever they are in the world. Eight exercise stations are interspersed with 1km runs.

Leigh, who is 51, says having a competitive goal has helped her remain upbeat and positive which her husband ‘feeds’ off. “When he hears I’m doing a competition, it gets him interested and it’s ...