Chia seed water has many potential health benefits like hydration and healthy digestion. Before you go and make yourself a glass, there are also some possible risks you should be aware of.

To better understand how your hydration levels impact everything from fatigue and concentration to even depression and anxiety, we consulted Kim Rose, RDN, CDCES, CNSC, a registered dietitian ...

Click here to subscribe. Whether you’re training for a marathon, an ultramarathon, or simply hitting the trails, a hydration pack can help you carry all the essentials you need in one place.

The keto diet forces the body to burn fats rather than carbs. This eventually puts the body into a state called ketosis in which the liver releases an alternative energy source called ketones.

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids.

“β-Hydroxybutyrate (BHB) is an abundant ketone body. To date, all known pathways of BHB metabolism involve the interconversion of BHB and primary energy intermediates. Here, we identify a ...

Stay hydrated and fuelled-up on the trails with a handy hydration pack or vest for running – the perfect companion for off-piste adventures, keeping safe when going it alone and endurance activities.

The concept of hardcore hydration isn’t new — athletes have been adding stuff to their water for millennia. And electrolyte-filled drinks like Gatorade have been mainstays in sports culture ...

The primary active component is Beta-Hydroxybutyrate (BHB), a ketone body that supports the ketogenic process ... Electrolytes—specifically sodium, potassium, and magnesium—are crucial for maintaining ...