When you press the tip of your pinkie finger, you bring harmony to your heart and improve blood flow to your nervous system.

A study from University of Galway has revealed vital molecular insights into muscle atrophy during space flight.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...