WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

A personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

China's capital Beijing passed new regulations on Tuesday to encourage autonomous driving technology in the city, with ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.