Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

And now, she's turned to CellSound's body sculpting treatment to tighten her stomach. Responding to an Instagram user who ...

Studies have indicated that magnesium can help lower blood pressure by relaxing the blood vessels. While this vitamin plays a ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?