Atlanta-based Emory Healthcare increased revenue 16% from fiscal year 2023 to 2024 under the leadership of Joon Lee, MD, without mergers or acquisitions. Instead, Dr. Lee and his team grew services, ...
RUNNING ISN'T EASY—especially if you're not the type of person who hits the streets, trails, or treadmills on a regular basis or you've fallen out of practice. But the activity has never been ...
It’s a hard question that all runners face: how long do running shoes last? Retiring a favorite pair of running shoes is never easy. Like your go-to pair, the shoes that comfortably cushion the ...
After a 10-minute warm-up, run 12 x 400m repeats at your 5K pace (if that’s your goal distance), with 30 seconds of easy running in between. Targeting a 10K? Do 16 x 400m at 10K pace instead.
Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart rate run training, you know how hard it is initially. This ...