How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

In addition to faster times, speed training can help you develop a stronger stride, put on more muscle, reduce your risk of injury, and improve your running economy, among other science-backed ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

so you can adjust this workout based on your current fitness and how long you have to train. Using a programmable timer, complete the following intervals: 4 minutes of easy jogging 3 minutes of medium ...

If getting consistent training throughout the week is a ... that when you're aiming for longer distance or time. Running a blisteringly fast 10k may feel cathartic in the moment, and I certainly ...

But what should you focus on to improve your speed and get faster at cycling? We share our top picks of the workouts on indoor cycling platform ... our FTP to ensure we’re not going too hard on the ...

but fitness expert and trainer Sam Wood told Body+Soul there’s no one size fits all when it comes to how long and how fast you should be running. “Running is really specific to what you’re ...