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This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Torch fat and build muscle with these drills. If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...