Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.
UKTIA say around 100 million cups of tea are consumed daily, and roughly 98% of those brews are served with milk. We are the third-largest tea drinking nation (per capita) behind Turkey and the ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...