“If you have a tiny apartment, you can still build an amazing workout space with the right set,” says Mike Hamlin, CSCS, and ...

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter. Step by ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Women's fitness coach Ariel Belgrave (aka Gym Hooky) shares her favorite workout and wellness gifts for athletes this holiday ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...