Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

By September, I was ready to get serious about building muscle again but wasn’t prepared to jump straight into heavy lifting.

When the Athletic Director and football coach set out to provide a new weight room for student athletes at McKeesport, they ...

On the one hand, the US Government banning TikTok in the United States represents a new level of censorship that we are unaccustomed to in this country.

Jungle gyms are a staple piece of equipment in most parks, and due to their popularity and the benefits that ... Here are ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Join Bollywood star Soha Ali Khan on her journey to fitness and wellness! From intense gym workouts to healthy snacks for glowing skin, she shares her secrets to staying fit inside and out. How do you ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

AT FIRST, IT was a struggle not to eat my favorite meals and overindulge on food. I say it is definitely not easy like ...