FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Stock up on nutritious foods and snacks Studies have shown that the food you keep at home greatly affects weight ... is very helpful when trying to lose weight. There are several effective ways ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

This is tricky because you'll need to carefully plan things out to be successful versus when you're just looking to lose weight. Many people find body recomposition challenging since the goal is ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...