A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Chicken comes in many cuts—breasts, thighs, wings, and drumsticks. Each cut contains different amounts of calories and varies ...

People generally think that weight loss is a game of ‘calorie in, calorie out’ but sometimes your weight depends more on your ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

As I explained in our book, when it came to losing weight, I looked for a cheap and easy fix. One pill promised to boost your ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them ...

The popular sweet delights are usually eaten with bread, which "can lead to abdominal fat accumulation". In the clip, the presenter added: "Sugary soft drinks. These drinks contain a lot of sugar ...

"Good grief, what fun," we wrote in Eurogamer's Rollerdrome review back in 2022, slapping it with a rare Essential badge. "Few games sing for you like this. Few systems compliment and combine so ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...