Carrying more fat on legs compared with the stomach protects ... The scientists said "apple-shaped" women should try to lose belly fat and become more "pear-shaped". More research is needed ...

Unfortunately, and we're sorry to be the bearer of bad news, you have no real control over where you'll lose the fat first ... Kick your legs backward into a push-up position, perform a push ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...