Once you hit 50, strength training becomes your best buddy in the fight against aging. Learn how to ward off muscle and bone ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Few gymnasts are instantly recognizable as Simone Biles, the most decorated American athlete in her sport’s history. With ...

I've been where you are. And I learned the hard way, these lessons on how to recover from a breakup the healthy way. Ev ...

Whether shopping for yourself or a 'Friends' fan, these Jennifer Anniston-inspired gifts pay homage to the great actress.

That’s the focus of the third installment in the docuseries: the closing of one door and the opening of another, as her ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... Consider if you have the room to hold one in your home.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

For Dion Brown, playing at BC has been a change from his first two years at UMBC. No longer the centerpiece of the offense, ...

Superstar guard Anthony Edwards admitted that he and his teammates are disregarding their coaches and blowing off game plans.

No kids gymnastics classes ... I would apply to parenthood. But I'm learning about that every day. You got to give something ...

Ariel Bellamy knows what it means to be a hospital administrator, having previously worked as an assistant administrator since July at Siskin Subacute West. Now, she will take on new responsibilities ...