[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.
Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...
I will break down a few popular diets and what you need to know. The keto diet limits carbohydrates, increases fat and protein, and puts the body into a metabolic state called ketosis.