The woman who hopes to break the record of sleeping with the most men in 24 hours speaks out. Read more on Grazia.

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and ...

The Elemind headband reads your brain waves and responds accordingly with acoustic stimulation to help you fall asleep faster ...

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Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Finding the perfect gift can be a challenge, especially as time runs out. That’s why we’ve rounded up thoughtful and unique ...

Wendy Tuck is nothing if not resilient – even in the face of a storm. The Sydney to Hobart race veteran was skippering the 70 ...

Sleeping on the left side makes your body's disposal system stronger, with the added bonus of easing heartburn! If you have ...

In between all the festival fun, make sure you stay safe. But how to stay safe at EDM festivals? After all, there is so much ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The Royal Mail reveals the toys that the most children have been requesting from Father Christmas this year. Meanwhile, the pound has hit an eight-year closing high against the euro. Read these and ...