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If I’m still too alert, I go for a technique called progressive ... For me, staying active has helped me fall asleep faster, sleep more deeply, and wake up feeling more refreshed.

The Elemind headband reads your brain waves and responds accordingly with acoustic stimulation to help you fall asleep faster ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall asleep faster ... the benefits go hand-in-hand ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

I've narrowed it down to three fail-safe, no-fuss beverages that always help me fall asleep faster and stay asleep ... as it tastes), which is my go-to sleep aid on the days I can't be bothered ...

Just drape it the right way and you’re good to go. A nice bonus is that it blocks the light really well ... I also like it as dark as possible when I sleep. This eye mask has helped me fall asleep ...

Hoping to get some sleep on your next flight? From booking the right seat to packing a sleep mask, sleep experts share their top tips. Getting a good night’s sleep on a plane is tricky business ...