Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, ...

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The relationship between temperature and sleep is more ... make falling asleep a faster (and easier) process, it might be time to consider taking a hot bath before you go to bed.

This science-backed technique promises to make drifting off to sleep easier and faster, offering relief to those battling sleepless nights. A study conducted by researchers from the University of ...

You've already heard that exposure to blue light before bedtime can make it harder to go to sleep. iOS has long had Night Shift to introduce a warmer tone to your iPhone's display to offset the ...