Taking to his Instagram account, the former footballer, 49, posted the photo, which showed him mid-set, showing off his ...

Finding quinces used to be easy – so easy, in fact, I didn’t even have to look for them. Every year, a friend would show up ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Here are 4 steps to get started. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website or click to ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...