“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...
"I'll be honest with you, when it's real real cold, I get inside my sleeping bag and I get the blanket all the way over and I just ball up wherever I's at," John Collins said.