A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is not the only issue when it comes to this long-term health condition. Some ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

While losing 18 pounds in 4 months, this US woman ‘became more and more focused on her blood sugar levels - aka insulin hormone’. Here's how it helped her.

(Instagram/Forever Wellness Life) ‘You don’t want extra glucose in your body’ Erica, who shed '18 pounds (8.1 kg) in 4 months', said that she 'started losing weight faster' when she changed ...

Learn more about Wegovy for weight loss. What to do if you gain weight back quickly If you gain weight back quickly after stopping semaglutide, Lemieux recommends taking a close look at everything ...

While most people want to gain weight quickly, this is a common cause of belly fat. Faced with a hefty calorie excess, your body has no choice but to shunt those unwanted calories into your fat cells, ...

Weight gain is the result. Hypothyroidism can also make you feel tired ... It can also help reduce your appetite, eliminate water retention and bloating, and improve elimination and digestion.

To lose weight, you have to be in a caloric deficit ... Depending on how much muscle you want to put on and how quickly you want to gain it, add 5% to 15% to your maintenance calories.

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

Insulin resistance means that cells won’t accept the glucose that insulin is trying to deliver, and that can lead to weight gain, as well as fatigue. When left untreated, insulin resistance can ...