A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

While losing 18 pounds in 4 months, this US woman ‘became more and more focused on her blood sugar levels - aka insulin hormone’. Here's how it helped her.

(Instagram/Forever Wellness Life) ‘You don’t want extra glucose in your body’ Erica, who shed '18 pounds (8.1 kg) in 4 months', said that she 'started losing weight faster' when she changed ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich in antioxidants, it boosts metabolism, aids digestion, and reduces bloating.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...