“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
COURTESY PHOTO Hiram deFries, 22, of Papakolea and a 2020 Punahou School graduate, was killed in a plane crash Monday. 1 /2 COURTESY PHOTO Hiram deFries, 22, of Papakolea and a 2020 Punahou School ...
With her new book 'Sindh', Sapna Ajwani explores Sindhi kitchens, where dishes like Karachi bun kebabs, seyal teevan, and khus khus jo siro tell stories of resilience, migration, and a rich heritage ...
But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...