High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Catherine recommends eating tinned sardines in tomato sauce. She says, 'It is an oily fish and one 7 inch sardine can also provide one portion of protein. There are also lots of small bones so you ...

2021; Madia et al., 2021). Based on the principles of upcycling food, this investigation was done to add value to the skeletal remains of Taiwanese grouper fish, which are typically discarded during ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

This dry fruit rich in many nutrients is very beneficial for your health. Our elders also always advise us to eat dates in winter. Dates are full of many essential vitamins and minerals and they ...

Leftover fish bones or shells can be put to good use by boiling them to make a nourishing fish ... but making sustainable choices when it comes to how we buy and eat seafood makes all the difference ...

How many times have you heard that you need to drink milk for strong bones? While your body does need calcium ... The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods.