Once your dog has mastered commands at home, introduce small distractions. Begin in a quiet backyard or a calm park, where there are mild stimuli like distant noises or moving objects. Reward your ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering ...

A little affection goes a long way – one of the best ways to calm your dog down is to give it strong, firm pats to let it know you’re there, says veterinarian Diana Watkins, who owns 143 ...

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Inter Milan goalkeeper Yann Sommer urged calm after Wednesday night's 2-2 draw with Bologna. Sommer says Bologna were worthy of the point on the night. “It’s easy to explain what happened ...

As Forbes Advisor's Editorial Director of Growth Projects, Emily looks after driving editorial innovation and audience engagement through new channels. She oversees the vision for audience ...

My Boyfriend Will Only Go Down on Me on One Very Specific Condition. I Despise It.

Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

However, it's important to note that while it may look easy on the surface, the reality is that it takes much hard work, persistence, trial and error, and consistency to achieve some level of ...

Crystal Palace rescued a point at Selhurst Park after Jean-Philippe Mateta scored a late equaliser to hold Chelsea to a 1-1 ...