These poses are simple enough for beginners to fit ... People who have neck injury should avoid this yoga. If you have migraine do not try this pose. This pose strengthens the lower back and ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

It's one of our favorite calming activities to do before bed ... sleep health. 9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

However, it is important to do these yoga asanas correctly ... physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety: Sukhasana or easy pose, is a simple ...

These muscles help preserve your hip’s range of motion, making it easier to do activities like walking, standing, and climbing stairs. While the bridge yoga pose is a relatively simple and ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

If you have tight hips, this stretch can be particularly beneficial. You only need a yoga mat to do the pigeon pose. However, you may want to place a blanket under your right knee for support if ...

Therefore, it is imperative to keep the lungs healthy to the best of our capability. Yoga is one of the best ways to go about ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... “It’s also a good idea to do supported stretches, using pillows and ...