Justin Agustin has claimed that the military sleep method will get you into the land of Zzz in just two minutes and is ...

Fat-washing spirits is a bold and creative way to elevate cocktails, but not every cocktail fits the bill. We asked an expert ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Johnston rebounded to deliver an incredible catch last week against the Chiefs. "Might it be a defining moment? It might." ...

The Strictly Come Dancing grand final takes place on Saturday 14 December from 6pm on BBC One and iPlayer. After months of ...

Forceful neck cracking, e-scooters, and trampolines — here are seven activities orthopedists say they'd avoid due to the risk ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise for stress in the morning.

For example, the Airbus A340, with its relatively long and thin fuselage, was known as being one of the more stable aircraft ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Here are some holiday-themed songs with 100 to 120 beats per minute for performing CPR: "I Am the Grinch" by Tyler, the ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...