Justin Agustin has claimed that the military sleep method will get you into the land of Zzz in just two minutes and is apparently effective for 96 percent of people.
Known as the pomodoro technique (after the Italian word for tomato ... making a plan of what to do tomorrow, then closing your laptop or exercise book and saying something like ‘shutdown ...
And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...