I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yin toga helps to balance the body's energy flow. It serves as an excellent complement to meditation, fostering a calm and focused mind, says Dr Mehta. To do the child's pose, start on your hands and ...

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A device that filters the air to remove impurities and pollutants is an appealing prospect, but how exactly do air purifiers work? When you purchase through links on our site, we may earn an ...

The easiest of them all, the easy-to-do, stress-reliever asana will improve blood flow to the pelvic region, and support hormonal balance, which are necessary for reproductive wellness.

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It’s been proven time and time again that a consistent sleep schedule can do wonders for our circadian ... Karani (Legs-Up-the-Wall), Supta Baddha Konasana (Reclining Bound Angle Pose), and ...