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The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries a strange snack with her everywhere ...
Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall ... leafy greens like broccoli and citrus fruits into your meals. 3) Cut back on alcohol for a ...
One of the best ways to break the hold technology has on our kids is through a digital detox, which allows their brains to reset and find enjoyment away from a screen. But what exactly is a digital ...