In this series I follow my journey to a 700lbs deadlift, featuring weekly training highlights and tips on how to deadlift. In ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

Discover how to make the most of your gym time with smart and efficient strength training strategies, without sacrificing ...

Dive into the heated rivalry between Thor Bjornsson and Eddie Hall, from record-breaking feats to a dramatic boxing showdown.

10 Pros and Cons of Only Training the Squat Bench Press and on sale, 10 Pros and Cons of Only Training the Squat Bench Press and on sale, Build Strength with Deadlifts Squats and Bench Press on sale, ...

Everyone is building a personal brand and the market is reaching saturation. Here's what happens next. Avoid the pitfalls to ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...