The Ukrainian orphan reveals she struggles with anxiety, ADHD and PTSD—and listening to Taylor Swift helps. (Exclusive) ...

Meditation offers a powerful and accessible approach in learning how to manage stress. Incorporating regular meditation practices into your daily routine, even for short periods, can significantly ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

A company in Japan has turned to artificial intelligence (AI) technology to train staff how to deal with demanding customers. The move is aimed at boosting the adaptability of staff and enhancing ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

He said an addicted gambler needs to understand that recovery isn’t just about stopping gambling—it’s about addressing the ...

Treating an underlying health condition or learning some coping strategies may help manage ... deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to ...

Health care workers in India note rising instances of solastalgia, the pain of seeing one’s home environment degrade.

Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...