Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays. Talking with someone can help reduce worry and a sense of isolation.

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

The Ukrainian orphan reveals she struggles with anxiety, ADHD and PTSD—and listening to Taylor Swift helps. (Exclusive) ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter syndrome is the incorrect and unhelpful belief that we are incompetent and ...

But there are ways to cope ... of anxiety, which only intensifies symptoms.” If all this sounds painfully familiar, help is at hand. There are things we can all do to minimise the stress ...