Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

I'm starting to have a panic attack," I announced. I stood up ... Like the cold exposure, breathing slowly and deeply can ...

Ten were patients with panic attacks, and 11 had hyperventilation ... (4) Yoga and meditation are other ways to help calm the body and mind. These, along with breathing techniques, can help ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

Indeed, while night-time panic attacks typically only last for short periods, trying to calm yourself down enough to get back to sleep after having one can take a long time. You may also worry ...

“Calm your nerves by taking a mental trip to ... “Given the physiological symptoms common to both anxiety and panic attacks, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

But what if the body had a natural "superpower" that could help calm the mind in those intense ... changer for dealing with stress, anxiety, panic attacks and even urges to self-harm.