Details have emerged of how a lone man, now identified as a police officer, overpowered both state and civilian security at Shamata Stadium in Nyandarua County and attacked former deputy president ...

The Men I’m Seeing Are Really Eager to Please Me. But They’re Not Going to Like What It Takes.

The Defence Headquarters (DHQ) has urged citizens not to panic by the use of drones by Boko Haram and Islamic State West Africa Province (BH/ISWAP) terrorists to attack troops locations. It said the ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Do not panic, especially at Christmas, and on other special occasions, like birthdays and school holidays. Over time, the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Although I didn't know it at the time, I was having my first anxiety attack – which is something that still happens from time ...

However, any activity that’s calming and not too strenuous would keep your mind engaged. You could take a bath, read a book, or listen to a podcast. It can be tempting after a period of ...

“Eating is a way of calming the inflammation and over-excitement ... “We often encourage people experiencing panic attacks to exercise because, over time, exercise also increases GABA in ...

Well, Calm Thoughts are one of these resources, except you won't be using them to craft any outfits. Instead, you'll be using them to improve outfits. However, you won't find them early in the game.

Now sitting at 10-3, it is hardly panic stations for the Bills, with some sections of the media stating that Josh Allen, who accounted for six total touchdowns, was let down by Buffalo with the ...