If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

If they can’t answer, just being there can be enough. One of the most effective ways to calm a panic attack is through deep breathing. Guide your loved one by saying, “Let’s breathe together.” ...

When the Stress takes a toll on you then there are high chances of panic attacks to happen. How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing ...

On their website, the mental health experts at Priory say that the main differences between panic attacks and anxiety attacks are related to two key areas: The intensity of the symptoms – panic attack ...

One of the most popular herbal treatments for anxiety and panic attacks is Valerian. Nick-named 'nature's tranquillizer', Valerian is claimed to calm the nerves without the side effects of ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...