Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

or submerging your face in cold water, the application of cold stimuli is known to have a calming effect on the nervous system. But how exactly does ice help reduce anxiety? Let’s delve into the ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Smartphones aren't automatically anxiety-inducing ... hopefully on more calming things. Putting down your phone when possible doesn't just lessen the chance of distractions or added worries.

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

An autistic person may simply be expressing feelings of excitement, frustration, or anxiety. They might also be responding to sensory ... If a meltdown occurs, allow your child the time and space to ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

When this happens you probably find yourself lying in bed, your mind racing with ... Deep breathing techniques help calm the nervous system and alleviate anxiety. Try methods like diaphragmatic ...